Get Relief From Racing Thoughts & Overwhelming Feelings

Therapy for people struggling with OCD, anxiety, and phobias who want to better control their thoughts and emotions in the Oklahoma City Metro Area — also offering telehealth statewide.

 
 

 Feel More In Control Of Your Life

Gain Long-Term Relief From Obsessive Thoughts

Learn Practical Self-Care Techniques

OCD, Anxiety, and Phobias are manageable, and, in many cases, curable, with therapy.

Struggling with OCD, Anxiety, or Phobias, can be terrifying. Racing thoughts can steal your joy and cause you to spend all your time overthinking. It’s important to find help dealing with these issues and move forward with life—some of us try to do it alone for far too long.

4 reasons people enjoy doing therapy with me

Non-Judgmental Environment

Many people feel embarrassed about the content of their obsessive thoughts/fears. Rest assured, I’ve heard it all (and the content is probably more common than you think).

Evidence-Based
Approach

 I use therapeutic strategies with strong evidence backing their effectiveness.

Flexible &
Tailored to You

I meet people where they are at. My clients know they can be themselves completely.

Action-Based

 I give you tools and strategies to use throughout your day-to-day life.

Become the person in control of your emotions again.

When you begin conquering your OCD, Anxiety, or Phobia, your life starts to look a lot different.

  • Become the person in control of your emotions again.

  • Feel more in control of your life and your behaviors.

  • Know how to manage your obsessive thoughts

  • Get long-term relief from obsessive thoughts and habits.

  • Feel less bothered by your thoughts.

  • Feel more content and happy.

  • Your fears stop getting in the way of family time.

  • You are able to handle disagreements more effectively.

  • Develop a stronger satisfaction with life.

  • Go about your morning routine without all the stress.

  • Have better control over you thoughts, feelings, and behaviours.

  • Build increased independence.

Hi, I’m Vanessa!

I work with people struggling with OCD, anxiety, and phobias who want to better control their thoughts and emotions. Many people struggle to manage their racing thoughts and overwhelming feelings on their own and it’s dominating their life. Often they can’t get a handle on it, causing them to feel frustrated and alone. OCD, anxiety, and phobias are manageable, and in some cases, curable with therapy. I understand how challenging these disorders can be, so I use my 8+ years of experience as a therapist to help people overcome their mental hurdles and help people in your exact situation.



1. Non-Judgemental Environment- Many people feel embarrassed about the content of their obsessive thoughts/fears. Rest assured, I’ve heard it all (and the content is probably more common than you think).

2. Evidence Based Approach - I use therapeutic strategies with strong evidence backing their effectiveness.

3. Flexible & Tailored to You - I meet people where they’re at.

4. Action Based - I give you tools and strategies to use throughout your day-to-day life.

To get started, fill out the new client inquiry form. You don’t have to stay stuck in the same old cycles and feel like you're dealing with this all on your own. I can help guide you as you overcome your fears and become the person in charge of your emotions and future. Fill out the new client inquiry form today.

Here’s How It Works

1

Fill Out The Client Form

To get started click the Check Availability button and fill out the new client inquiry form.

2

We Schedule Our First Call

I will contact you and let you know my current availability. Then we schedule a time that works for you.

3

You Begin To Find Relief From Your Anxiety

We start meeting regularly and develop strategies to put you back in control of your life. 

Let’s see if we’re the right fit.